I've gone through a number of life changes lately this month ( in my work, relationship & self) and I've found myself in a very vulnerable position.

For a while, I hid those feelings. I didn't want to admit that I felt sad, that I felt unsure of who I was and my place in the world. Admitting that would make me weak and therefore, I held it close. However, what I realized this past month is there is a mountain of strength in my vulnerability.

This past month, I questioned who I was and after lengthy self-deliberation, daily TED videos & inspirational music (linked below), I found her.

LifestyleRachel NdubuisiFebruary 25, 2018Self-CareComment

How To Practice Daily Self-Care

A few weeks back, I shared my Turmeric mask recipe in relation to how I practice self-care. Since then, I've been taking baby steps to practice my self-care on a daily basis. Some days...actually, many days, I might forget or be too busy to give myself some love but I always remember to stop & take some time for myself.

LifestyleRachel NdubuisiJanuary 30, 2018Life, Self-Care, WellnessComment

Treat Yo' Self | Honey Turmeric Mask

This year, I'm learning the importance of taking steady care of my skin & body. In many ways, doing a face mask, going to the gym & feeding myself nutrition-rich and seasonal foods is how I practice my version of self-care.

Today, I will be filling y'all in on my Honey Turmeric Mask.